Menopause: Here’s Everything You Must Know 


Menopause: Are you feeling that things are just not working the way they used to? Have you also noticed that you have comparatively low energy these days? or have you gained a lot of weight lately?

Let us tell you that you are not the only person experiencing the aforementioned things. Plus, people even experience various unusual symptoms such as low libido, hot flushes, and even vaginal dryness. We know how challenging it is!! These are nothing but menopausal symptoms that every other woman goes through in her lifetime. 

If you have no idea about menopause, this blog is just meant for you! Keep reading!!!

What is Menopause?

As mentioned earlier, menopause occurs with every woman. It is a condition when a woman does not menstruate for 12 consecutive months, which certainly means she can no longer be pregnant naturally. 

Menopause normally occurs between the ages of 45 to 55. However, in rare cases, it can develop before or after this age range as well.

It may cause various uncomfortable symptoms. Again, it varies from person to person. While some might experience hot flashes, others may gain a lot of weight. 

It is also worth noting that not all women should compulsorily rely on medical treatment for menopause.

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Menopause Symptoms

Menopause Symptoms

Every woman’s menopause symptoms differ. Menopausal symptoms are typically more serious when it occurs suddenly or over a shorter time period. 

Now, various conditions such as cancer or hysterectomy, or certain lifestyle choices including smoking, lead to increasing the severity as well as the duration of these symptoms.

Apart from changes in menstruation, the symptoms of perimenopause, menopause, and postmenopause are usually the same. 

According to a recent study, 75% of women experience hot flashes during menopause. 

Here are some of the most common symptoms of menopause:

  • Insomnia 
  • Vaginal dryness
  • Weight gain
  • Depression 
  • Anxiety 
  • Difficulty concentrating
  • Memory problems
  • Reduced libido, or sex drive
  • Dry skin, mouth, and eyes
  • Increased urination
  • Sore or tender breasts
  • Headaches 
  • Racing heart
  • Urinary tract infections (UTIs)
  • Reduced muscle mass
  • Painful or stiff joints
  • Reduced bone mass
  • Less full breasts
  • Hair thinning or loss
  • Increased hair growth on other areas of the body, including the face, neck, chest, and upper back

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Natural Menopause Treatment

As a woman grows older, there is a natural decline in her body’s ability to produce its natural hormones especially, estrogen, progesterone, androgen, DHEA, and melatonin. With the cut down of the production of hormones, her body’s ability to repair as well as regulate also gets impacted.

With hormone levels diminishing with age, there occurs a concomitant acceleration in the aging process. Also, the onset of age-related degenerative diseases including osteoporosis, heart disease, diabetes, and cancers increases.

In addition to this, the number of sex hormones produced naturally by a woman’s body decrease drastically. This eventually causes numerous menopausal miseries such as hot flushes, depression, vaginal dryness, and anxiety. 

Here, the challenge is to acquire the symptom relief and anti-aging advantages of estrogen and progesterone that too without increasing the risk of cancer, blood clots, and other side effects.

That is when natural treatment comes into play! Plant-derived bioidentical hormones offer safer hormone replacement therapy and even effectively eliminate menopausal symptoms.

Bioidentical Hormone Replacement Therapy (BHRT)

Bioidentical Hormone Replacement Therapy

These are natural forms of hormones, which are structurally identical to those a woman’s body produces.

Synthetic hormones are mainly created by drug manufacturers that usually act like natural hormones. However, they are truly different from natural hormones.

Such synthetic hormones typically provide women with a number of desirable effects. At the same time, one cannot overlook the fact that they also produce undesirable side effects such as bloating, headaches, fatigue, weight gain, blood clots, increased heart disease risk, and cancer. 

Even several studies show that BHRT claiming to possess identical structures and function as substances created by a woman’s body, result in certain desirable effects without any of the undesirable side effects associated with synthetic hormones. 

Hence, if you choose BHRT, then choose a company that commits to your total well-being.

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Menopause Complications

Yes, there are numerous complications of menopause such as:

  • Vulvovaginal atrophy
  • Dyspareunia, or painful intercourse
  • Slower metabolic function
  • Osteoporosis, or weaker bones with reduced mass and strength
  • Mood or sudden emotional changes
  • Cataracts 
  • Periodontal disease
  • Urinary incontinence
  • Heart or blood vessel disease

So, that was all about menopause every woman must know. You can benefit from treatment if you have severe symptoms. Lastly, menopausal symptoms can be cut down with natural remedies as well as lifestyle adjustments, too. So, don’t lose hope and panic!